Health education workshops and presentations follow a harm reduction approach in providing audiences with information on specific health topics so that audience members can make informed decisions about their own health and well-being. Workshops are intended to increase knowledge, awareness, confidence, or skills around health information, activities, behaviors, or resources.
Workshops can be delivered virtually or in-person and are tailored to specific audiences upon request. Workshops usually last between 40 to 50 minutes and allow time for questions.
Learn more about workshop and presentation options below. If you don’t see a workshop related to a specific health topic that you are interested in, reach out to firstname.lastname@example.org. Please give at least 10 business days advance notice for workshop requests.
Participants will learn about standard drinks and how they affect their BAC, discuss myths about sobering up, learn how to be an active bystander when someone is experiencing acute alcohol poisoning, and decide how safer use strategies can work for them if they choose to drink.
Learn about stress and strategies to manage it. Participants will practice exercises to find what works best for them.
Counting Sheep, Prioritizing Sleep
Understand the process of sleep and why it’s so important for academic success and well-being. Participants will reflect on their current sleep habits and consider steps they can take to sleep well.
Maximize Your Food Money
Learn how to make the most out of your dollar while still maximizing nutrition and satisfaction from the foods that you enjoy.
Recovery Ally Training
This 90-minute training introduces substance use disorders and the signs of addiction, substance use recovery, and how to support a loved one as a recovery ally.
Sexual Health & Safer Sex
Consider what’s best for your sexual health. Participants will reflect upon personal boundaries for physical intimacy and understand safer sex strategies to reduce the risk of unintended outcomes related to physical intimacy.
Navigating Health Insurance & The Doctor's Office
A basic overview of health insurance and how it all works, and what to expect when making an appointment at the doctor’s office.
Test Anxiety Workshop
This workshop will cover what test anxiety is, provide techniques to reduce anxiety and give helpful study tips for test preparation.