There are times when the best way to work on personal change and understanding is within a group setting. This provides the opportunity to share and learn from others, to improve specific skills, and to receive feedback and support. All groups are confidential.
Below are two group therapy options offered during Winter quarter 2022. If you are interested in joining a group in Winter quarter 2022, call 253-692-4522 or e-mail email@example.com for more information. A group session lasts for around 90 minutes and run for a total of 7 to 10 weeks, depending on the group. You will get the most benefit from attending every session. Masks are required in group therapy.
Understanding Self and Others
Understanding Self and Others is a weekly process group for students who hope to connect with others by sharing personal experiences. By attending, group members can increase their understanding of themselves and their relationships, practice new ways of communicating and have authentic experiences while giving and receiving support. Previous individual therapy experience is preferred to join this group. This group will be held virtually via Zoom.
Building Your Social Confidence
The Build Your Social Confidence group is intended for students with social anxiety to learn and practice skills to increase confidence and reduce anxiety and discomfort in social situations. No previous therapy experience is necessary to join this group. This group will be held in person. Masks are required.