There are times when the best way to work on personal change and understanding is within a group setting. This provides the opportunity to share and learn from others, to improve specific skills, and to receive feedback and support. All groups are confidential.
Below are three group therapy options offered during spring quarter 2022. If you are interested in joining a group in spring quarter 2022, call 253-692-4522 or e-mail email@example.com for more information. A group session lasts for around 90 minutes and run for a total of 7 to 10 weeks, depending on the group. You will get the most benefit from attending every session.
Understanding Self and Others
Understanding Self and Others is a weekly process group for students who hope to connect with others by sharing personal experiences. By attending, group members can increase their understanding of themselves and their relationships, practice new ways of communicating and have authentic experiences while giving and receiving support. Previous individual therapy experience is preferred to join this group.
Building Your Social Confidence
The Build Your Social Confidence group is intended for students with social anxiety to learn and practice skills to increase confidence and reduce anxiety and discomfort in social situations. No previous therapy experience is necessary to join this group.
This psychoeducation and skills-based group focuses on improving cognitive functioning, behavioral functioning, and stress reduction by improving basic cognitive behavioral skillsets such as mindfulness, progressive muscle relaxation and other stress reduction techniques. Clients will be better able to address concerns such as anxiety and depression with new techniques learned in Healthy Minds. Healthy Minds consists of three, 45-minute sessions. Students who attend all sessions get the most benefit!